This book can save your life -- The mastering diabetes approach -- What really causes insulin resistance? -- All fat is not created equal -- Cintributing culprits: animal foods -- Your carbohydrate master class -- the ketogenic diet vs. a low-fat plant-based whole-food diet. A comparison of short-term and long-term results -- Getting started with the mastering diabetes method -- Getting to know your new needs: diagnostic blood tests and managing oral medications -- Starting strong: breakfast -- Gaining momentum: lunch -- Developing a routine: dinner -- Intermittent fasting for increased insulin sensitivity and weight loss -- Exercising for maximum insulin sensitivity -- Meal plans and recipes.
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